Over 50's Fitness

Service Description

Experience the thrill of the water with our low-impact kayaking sessions—perfect for building core strength, improving balance, and enjoying the great outdoors. This fun and supportive 13-week program is tailored to suit all fitness levels and offers a refreshing way to stay active, social, and strong after 50. There are no set dates or times for these to start and can commence at a date you require. Please contact me if you want to discuss a time frame that will suit you.